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    Health Library

    Your trusted resource for all types of health conditions, providing you the knowledge to make informed decisions about your health.

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    Content to help you live healthy and well. Enhancing your lifestyle is part of our relentless pursuit of helping you live a healthy life.

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  • All Locations

    All Locations

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    Find a location by type, service, treatment or distance to you.

    • Our System of Care
      • UMass Memorial Medical Center
      • Children's Medical Center
      • Harrington
      • HealthAlliance-Clinton Hospital
      • Marlborough Hospital
      • Milford Regional
      • Community Healthlink
      • UMass Memorial Medical Group
    • Locations by
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The Clinical Partner of UMass Chan Medical School

Participate in our Study

1.2.20
  • Read more about Participate in our Study

Should Infants with Down Syndrome Be Screened More Frequently for Thyroid Dysfunction?

7.5.16
| Food and Fitness, Prevention and Wellness

5 Easy Ways to Exercise as You Age

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. 

Learn More about 5 Easy Ways to Exercise as You Age
6.19.16
| Parenting, Prevention and Wellness

How Five Seconds Can Change Your Life

Five seconds is the average time your eyes are off the road while texting. When traveling at 55 mph, that's enough time to cover the length of a football field blindfolded. 

Are you guilty? Just a little? Do you sneak a peek? Only at stop signs or red lights? 

Learn More about How Five Seconds Can Change Your Life
5.6.25
| Food and Fitness, Recipes

Super Spinach Avocado and Blueberry Salad with Lemon Chia Dressing

A burst of freshness with sweet, tangy and savory flavors. This Simply Salad contest winning dish was submitted by Jay Cyr, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Ingredients

Salad

Learn More about Super Spinach Avocado and Blueberry Salad with Lemon Chia Dressing
5.6.25
| Food and Fitness, Recipes

Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing

If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Learn More about Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing
5.5.16
| Care and Conditions, Parenting

Achoo! It Must Be Allergy Season

Nasal congestion. Sneezing. Itchy, red or watery eyes. Throat irritation. Wheezing. These might be the symptoms of a run-of-the-mill cold, or seasonal allergies could be the culprit!

Learn More about Achoo! It Must Be Allergy Season
5.2.16
| Food and Fitness

Toss Or Keep: A Primer on Fresh (And Not So Fresh) Foods

We've all been there maybe you just got home from work or school, or maybe it's the middle of the night, and you decide to check the fridge for a snack.

Learn More about Toss Or Keep: A Primer on Fresh (And Not So Fresh) Foods
5.6.25
| Food and Fitness, Recipes

Strawberry, Walnut and Mozzarella Salad

Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette. This Simply Salad contest winning dish was submitted by Lindsay Knight, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Learn More about Strawberry, Walnut and Mozzarella Salad
4.19.16
| Parenting, Prevention and Wellness

Got Sunshine? Be Sure to Cover Up!

After cold temperatures and dark days, we're all looking forward to spending time outdoors in the warm sunshine! As a primary care pediatrician, I get lots of questions from parents about how to keep kids safe in the sun, and thought I could share some of my advice here.

Learn More about Got Sunshine? Be Sure to Cover Up!

Northborough Medical Group Office

5.16.24
  • Read more about Northborough Medical Group Office

When it comes to health, you deserve great care - convenient, compassionate, high-quality care that's right for you.

At UMass Memorial Medical Group at Northborough Crossing, you can find it all.

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