Massachusetts law protects your right to breastfeed in public. Learn your rights and get practical tips for comfortable, confident outings with your baby.

This dish can easily be made dairy and egg free! 

Serves 2

Ingredients

• 4 slices whole grain bread
• 2 large eggs (alternative: 1/2 c egg substitute )
• 1/4 c. skim milk
• 1/2 t vanilla extract
• 2 T reduced fat cream cheese (alternative: 2 T vegan cream cheese)
• 2 T apricot...

"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the...

Learn how quick action with CPR and an AED can save lives during sudden cardiac arrest. Discover simple steps anyone can take in an emergency.

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

Ingredients

• 8 oz. angel hair rice pasta
• 1/4 c. gluten-free tamari
• 2 T rice wine vinegar
• 2 T lemon juice
• 2 cloves minced garlic
• 2 t sesame oil...

Urinary incontinence is common but treatable. Learn about types, causes and the many options available to help you regain comfort and confidence.

Find simple ways to prevent and ease cold and flu symptoms. Learn practical remedies and when to seek care for a healthier, more comfortable season.

Learn what it means to be transgender and how to be a respectful ally, with trusted resources and practical guidance to better support gender-diverse people.

Heart attack signs in women can be subtle. Learn what to watch for and why acting fast matters. Your health is worth the attention. Get the details.