Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.

If you start sneezing or coughing at the first signs of spring, you may have seasonal allergies. Depending on where you live, spring allergies can begin as early as February and last until the start of summer. Learn about over-the-counter treatments that can help you combat these allergies and make...

Pop quiz: Fill the blank with the best answer: Food is_________.

1. Nutrition
2. Fuel
3. Comfort
4. Celebration
5. A link to our culture and roots
6. All the above

You're probably thinking, if it's a dietician asking the question, the answer should be numbers one or two, but you know in your heart, the...