Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is of essence.

We have all heard the phrase, "Stand up for what you believe in." As important as these words are for conducting one's own life, we can create just as vital words of wisdom by tweaking this expression and instead saying, "Stand up for healthy living." It's just as catchy to say, but what makes it

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. 

So, what is this trendy nutrition term all about? 

As a parent, you might picture your child's first hospital experience in your mind. Maybe you imagine your child calmly holding still, everything goes smoothly, life is grand, and you are eating ice cream on the way home.

Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.

Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it's it too hard, too boring or just too uncomfortable.