Hot, Hot, Hot! Exercise Safely in Summer

Hot, humid conditions test the limits of even the most dedicated athletes. So it’s no surprise that summer weather is a challenge for those of us with more modest exercise goals. Here’s how to stay on track while avoiding heat-related problems.

What’s Postpartum Depression?

Postpartum depression differs from the baby blues in that the symptoms are more severe and last longer. This type of depression affects around 13% of moms.

Chronic Conditions Can Cause Emotional Stress

Battling one or more chronic diseases can take an emotional as well as a physical toll. Feeling down or discouraged about your condition and the impact it’s having on your life can sometimes turn into depression.

How to Prevent Colorectal Cancer

Colorectal cancer is a tale of two age groups. Although the disease is still more common in people older than 50, rates have been falling for this population. Credit increased screening—which can prevent some cases by finding precancerous growths—as one reason for this decline. But among those younger than 50, colorectal cancer rates have risen since the early ’90s.

Why Nonsmokers Get Lung Cancer

While cigarette smoking is the top risk factor for lung disease, nonsmokers can be diagnosed, too. Learning about less common causes of lung cancer may help you avoid them.

Elevate Your Outdoor Workout

Compared with gym workouts, exercising outside can boost your health and mental well-being, make workouts more enjoyable, and reduce your perceived effort so you can push yourself harder. But if you’re doing the same thing each day, it’s time to re-evaluate your routine.

The Best Fitness Habits to Slow Aging

Whether you’re in your 20s or your 60s, one thing is true when it comes to aging: you can’t stop it. But being physically active is one of the best ways to stay healthier and potentially add years to your life.