Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.

Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.

Learning about grief and how it affects your family can help you get through the difficult times together. It may even help your family grow stronger.

Over-the-counter medicines can help ease a child's aches and pains, but you should know a few things before you pop open a bottle.

It's normal to feel stressed or anxious now and then. But it's time to call for help if emotional issues interfere with your life, your job or your personal relationships.

Here are tips to help prevent poisoning in your home.

Child abuse can happen in any family and in any neighborhood. Studies have shown that child abuse crosses all boundaries of income, race, ethnic heritage, and religious faith. Read on for helpful tips for stopping child abuse.

Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.

When you're looking for a babysitter, give yourself enough time to be selective.

You can take your child at a younger age, but experts recommend taking your child by about 12 months at the latest. The dentist can provide or recommend preventative information regarding baby bottle tooth decay, infant feeding practices, mouth cleaning, teething, pacifier habits, and finger-sucking. habits.