Many weight-loss diets focus on calorie-counting, but research indicates that it may be more helpful to concentrate on what you eat instead of just on how much you eat.

Tiny but mighty: Seeds can be as small as the tip of a pencil but pack a major nutritional punch. Many varieties contain a slew of healthy fats, fiber, and minerals.

Even brief amounts of exercise can help you fortify your heart health, manage your weight, and simply boost your overall well-being.

Knee pain and stiffness are common when you have osteoarthritis of the knee. Physical therapy and medicines can help ease those symptoms—as can the martial art tai chi.

You might think you know what a heart attack looks like—you clutch your chest in pain and fall to the ground. But heart attacks don’t always stick to this script—especially in women.

If you’ve noticed small changes in your health, you may be tempted to shrug them off. But something small may be a sign of a more serious issue.

Testicular cancer may not be on the top of your mind. But knowing the risks and being aware of signs and symptoms can help prevent serious progression of the disease. Test your knowledge and see if you know how to keep yourself healthy.

Fruit juice tastes sweet, but the results of regularly consuming the drink are pretty sour. According to new research, drinking just 1 glass of 100% fruit juice every day leads to gaining close to half a pound over 3 years.

Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, visit your doctor for regular checkups—even if you’re feeling well.

No one diet is “the best” for everyone. If you’re looking to shed pounds, however, give these healthy eating tips a try.