A flexitarian, or “flexible vegetarian,” diet could be your solution. Flexitarians mainly eat plant-based foods, such as vegetables, fruits, whole grains, beans, nuts, and tofu, as well as eggs and low-fat or nonfat dairy products. But unlike vegetarians, they also eat meat, poultry, or fish occasionally—once a week or less.
Research shows that some diet trends may increase your risk for heart problems like cardiovascular disease. The American Heart Association (AHA) recently identified some of the heart-riskiest dietary patterns. These included the following:
Medicines help with many health conditions. But as the years pass, the number of pills and capsules in your cabinet can add up.
During and after treatment, patients may not view exercise as a priority, or they may be too tired to participate in a standard exercise program. That’s where physical therapy (PT) comes in. PT especially designed for breast cancer survivors can help women safely regain their range of motion and strength while improving their mood.
Do you consider yourself a night owl? Do you naturally go to bed late and prefer sleeping in? If so, it may be time to pay extra attention to your health.
We know we should eat more of what’s good for us and less of what’s not. But most Americans get too many calories and not enough nutrition in their daily diet, health experts claim. Here’s a simple three-step plan to help.
Living with a chronic health problem isn’t always easy. You do a lot to manage your condition. But with the COVID-19 pandemic, you may find it harder to stick with your care plan. Now more than ever, it’s important to continue taking care of your health and to not delay essential treatment. Your healthcare provider is here to help.
Many people think of their pets as part of the family. That type of close bond with an animal can give you an emotional lift if you’re dealing with a hardship, such as cancer. Below are a few ways that being around a beloved pet can help you feel supported during and after cancer treatment.
Lullabies hold meaning in their melodies. They’re signals, sent from parent or caregiver to child, letting the infant know they’re attended to and protected.
Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.