Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.

A medical error can occur when something that was planned for medical care doesn't work, or when the wrong plan was used in the first place.

Domestic violence, or intimate partner violence, is when someone you're in a romantic relationship with tries to control you through fear and threats. Read on for detailed information.

Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases.

Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.

Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.

Tips to help you be smart about using contacts.

Don't think you're safe just because you're inside. The air in homes and other buildings can be more seriously polluted than the outdoor air in even the largest and most industrialized cities.

Healthcare providers who specialize in children's eye care say children usually become nearsighted or farsighted between ages 6 and 12. But even infants can wear glasses if they need help to see well.