Roadmap to a Healthy Heart

To keep you heading in the right direction, follow these targeted heart disease prevention guidelines. Read the road signs and sample a few of the recommendations:

5 Health Benefits of Jumping Rope

Looking for an affordable, simple exercise routine? Think back to your childhood: More than a schoolyard pastime, jumping rope is also an effective workout.

Cervical Cancer Risk: The Mental Health Factor

Mental health touches nearly every part of our lives, affecting how we think, feel, and act. But did you know it can also influence our risk for physical illnesses? New research drives this point home for one serious condition: cervical cancer.

Healthy Mom, Healthy Baby: Tips for Black Mothers

Every year in the U.S., 50,000 people have something unexpected happen during labor that causes a serious health problem. For Black women, pregnancy is more dangerous. In fact, Black women are 3 times more likely than white women to die of a cause related to being pregnant.

Protect Your Little One from RSV

From colds to seasonal flu, parents are always fighting to keep their little ones healthy. But one sickness tends to slip under the radar: respiratory syncytial virus (RSV). This virus infects almost every child at least once before age 2.

How to Talk with Your Healthcare Provider About Back Pain

If your back hurts, you might write it off as a normal part of life. After all, a lot of people have back pain from time to time. But if back pain is severe, doesn’t go away with time, or is getting in the way of daily life, you might have a significant medical problem.