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Health Library
Have a Hazard-Free Halloween
Read on for helpful Halloween safety tips--from costumes and pumpkin carving to trick-or-treating.
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Help for the Holiday Blues
The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues.
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Making Sense of Medical Advice
If seemingly contradictory health news has you confused, it's time to learn how to read between the lines.
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Alternatives to Alcoholics Anonymous
Today there are alternatives to 12-step programs. Some treatment programs teach problem drinkers to reduce their drinking. This approach appeals to people who otherwise might not seek treatment.
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Health Library
Be Careful with Kitchen Knives
With a few cutting-edge tips from experts who use knives for a living -- top chefs -- you can stay away from the biggest danger of kitchen work.
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Helping Teens Embrace Self-Care
Before your teens leave home, teach them to make their own healthcare decisions. One way is to provide information and include them in their own self-care from an early age.
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Ready, Set, Run!
It may not be as trendy as Pilates or power yoga, but running still delivers a great fat-burning, stress-reducing aerobic workout. Here's how to get started.
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What is Post-Traumatic Stress Disorder (PTSD)
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD.
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Put a Stop to Nerve Injuries Called Stingers
Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit.
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