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Your healthcare provider doesn’t have a crystal ball. But there is a way they can predict the future, at least when it comes to your chances of developing heart disease.

For a fun, active solution that also benefits your physical health, try orienteering. It’s an activity that combines exercise with reading a map and using a compass.

For people with uncontrolled high blood pressure, the artery walls are constantly being damaged by the force of the blood rushing through them. Over time, the damage increases the risk for heart attack, heart failure, stroke, and kidney disease.

Talking about reproductive health with kids can be uncomfortable. For you and for them. But it’s important to do. Here’s a guide to help you through it.

Years ago, doctors may not have mentioned colorectal cancer prevention until a patient’s 50th birthday. But now, both the U.S. Preventive Services Task Force (USPSTF) and American Cancer Society (ACS) advise people with an average risk for colorectal cancer to begin regular screening at age 45. If you’re wondering why, here’s what you need to know.

Every year, providers diagnose about 13,000 new cases of cervical cancer. And it’s estimated that the disease claims approximately 4,000 lives annually. Yet when it’s caught early enough, cervical cancer is highly treatable.

All may be fair in love and war, but the same can’t be said for matters of the heart. A heart attack—when blood doesn’t reach part of the heart muscle—is a medical emergency, but its symptoms vary from person to person.

Ladies, you are the masters of multitasking. But amid juggling life’s responsibilities and taking care of others, your own wellness might slip to the bottom of the to-do list. Take this as an important reminder: Your health matters, too!

“Hey, how did you sleep last night?” is usually a casual inquiry, nothing more. But when your healthcare provider brings it up, this question can serve as a gateway to profound conversations about your overall well-being.