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How does HIIT work? You alternate bursts of high-intensity movement with longer bouts of low-intensity movement. Learn more.

By regularly practicing certain eating habits, you can improve your breathing, gain more energy, maintain your weight, and help fight off infections. Here are seven essential tips for eating well and feeling better with COPD.

Hot, humid conditions test the limits of even the most dedicated athletes. So it’s no surprise that summer weather is a challenge for those of us with more modest exercise goals. Here’s how to stay on track while avoiding heat-related problems.

You have regular eye exams. You get a foot checkup at every health care provider visit. But if you have diabetes, there are other health concerns you may face.

Chronic obstructive pulmonary disease (COPD) doesn’t come and go the way asthma tends to do. The symptoms are often relatively stable. But that doesn’t mean you should back off on managing them. By actively taking charge of stable COPD, you can make living with the disease a little easier.

About 33% of women will bleed abnormally during—or outside of—their monthly periods. Usually, hormones cause these irregularities. But it’s important to check with your healthcare provider. Abnormal bleeding can also signal a serious disease.

Where does fat build up in your body? You’re probably thinking of your belly or thighs. But fat can also accumulate in your organs. When this happens in your liver, it’s called fatty liver disease.

If it seems like younger people are getting cancer more often, you’re right. Although cancer mostly affects people ages 50 and older, recent years have brought a shift.

It’s common to be less steady on your feet as you get older. That’s why experts recommend that older adults include balance-boosting activities in their fitness routine several days per week. Here are some options to consider.