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Health Library
Exercise: Why Fitness Matters
Fitness reduces your risk for high blood pressure, as well as heart disease, diabetes, and certain cancers.
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Exercise: Making the Most of Your Time
You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!
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Exercise: Adding Intensity
Once you've gotten used to exercising for 30 minutes most days of the week, it's time for the next step: increasing the intensity of your activity.
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Massage Therapy
Massage therapy can be used to increase blood flow, relax muscles, relieve stress, and revitalize the body.
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Mind-Body Therapy
Mind-body therapy is based on the belief that thoughts and physical health are closely connected. Your attitudes, beliefs, and outlook all can affect your physical health. And your physical health also can impact your mental and emotional well-being.
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Lifestyle Changes to Control Cholesterol
Exercise, quitting smoking, and taking your medicines right can help you control your cholesterol.
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Transrectal Ultrasound and Biopsy
A transrectal ultrasound is an imaging test to check a man's prostate gland. Tissue samples (a biopsy) may also be taken.
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Nosebleed
Read on to learn how to treat a nosebleed at home, and when you should get medical care.
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Vertebroplasty
Fractures in the bones of the spine (vertebrae) can cause severe back pain and loss of movement. Vertebroplasty is a procedure in which a type of surgical cement is injected into the fractured vertebrae. This can make the spine more stable and ease back pain.
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