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Diabetes Patients Benefit From Practicing Mindfulness
Mindfulness helps people with diabetes manage stress, improve blood sugar control, and boost self-care — making daily challenges feel lighter and more balanced.
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Using Mindfulness as We Age
Mindfulness helps us age with grace — accepting change, embracing the present, and finding peace, strength, and gratitude in every moment.
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What Stress Does to the Body, and How Mindfulness Can Help
Chronic stress affects health, but mindfulness meditation offers a proven, drug-free way to manage it. Read on to learn how it can help you feel better.
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The Power of Mindfulness in Your Everyday Life
Feeling overwhelmed by juggling multiple responsibilities? Discover how practicing mindfulness can help reduce stress and improve your well-being.
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It Only Takes a Moment ... A Mindful Check-in
Busy life? Mindful check-ins fit into any schedule and help you respond calmly, not reactively. Read on to learn simple ways to bring mindfulness into your day.
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My Mindful Superpower - The Power to Choose
Mindfulness helps you stay calm and choose your response — even in stressful moments. Read on to learn how present moment awareness can help you.
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Steps to Keep You Out of the Hospital with Heart Failure
Most patients with heart failure respond well to medications and lifestyle changes to keep them feeling well and out of the hospital.
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Community Healthlink, Harrington, HealthAlliance-Clinton Hospital, Marlborough Hospital, Milford Regional, UMass Memorial Medical Center, UMass Memorial Medical Group
|News and Media
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UMass Memorial's new emergency facility in Nashoba Valley moves one step closer to reality
Federal, state and local officials gathered in Groton Monday, Sept. 22, to celebrate the first steps toward bringing health care back to the residents of the Nashoba Valley, by unveiling renderings of UMass Memorial Health’s planned satellite emergency room.
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Simply Well
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The Rise of STIs
With the increasing number of sexually transmitted infection (STI) diagnoses in the United States, specialists grow worrisome that we aren't taking the proper precautions to protect ourselves from these illnesses.
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