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Overuse or a sudden injury to tendons can cause pain. Distal biceps tendonitis, also called lower biceps tendonitis, is the inflammation of the lower part of the biceps tendon, near the elbow. Distal refers to the elbow end of the biceps because it's farther away from the center of the body.

This exercise helps with elbow flexibility.

Follow the step-by-step instructions for this stretch to ease neck pain.

Follow the step-by-step directions for this ankle exercise.

Follow the step-by-step instructions for this thigh exercise.

The glenohumeral joint is the main joint in the shoulder. With osteoarthritis, the parts of the joint wear down and cause pain, stiffness, and limited movement.

Follow the step-by-step instructions for this shoulder exercise.

This exercise helps keep your back flexible.

Hip osteoarthritis is a condition where parts of the hip joint wear out. It can lead to pain, stiffness, and limited movement.