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Health Library
Breast Health: Normal Breast Changes
Breasts change over time. Their size and texture may vary with shifts in your body weight. Breasts also change as you go through different stages of your life.
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Activity and ACL Rehabilitation
Once you are ready for it, your healthcare provider will help you ease back into your active life. You can do certain exercises to help you build up your agility. Agility is ease and quickness of movement.
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Conditioning Before Knee Replacement
Conditioning your body BEFORE knee replacement can help speed your recovery. Daily exercise helps strengthen muscles that support the knee joint.
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Pre-Hip Replacement: Ankle Pumps, Quad Sets, Leg Raises
The following exercises build strength. You’ll also use them after surgery to help speed up your recovery.
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Pre-Hip Replacement Exercises for the Legs
The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.
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Exercises Before Hip Replacement: To Help with Walker or Crutch Use
These exercises help build upper body strength.
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Your Neck Muscles
Illustration and explanation of neck muscles.
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Broken Bones: A Note About Children
A child’s bones heal the same way as an adult’s. But since a child’s bones are still growing, there are a few special concerns.
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