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Health Library

Exercises for Shoulder Flexibility: Adduction (Reaching Across)

Try the "reaching across" exercise to increase your shoulder flexibility.

Health Library

Exercises for Shoulder Flexibility: Back Scratch

Use this exercise for improving your shoulder flexibility and reducing pain.

Health Library

Exercises for Shoulder Flexibility: External Rotation

External shoulder rotation can help restore shoulder flexibility and relieve pain over time.

Health Library

Exercises for Shoulder Flexibility: Wall Walk

Learn how to do the wall walk to improve flexibility and reduce pain in your shoulder.

Health Library

Bent-Knee Calf Stretch

Learn how to do a bent-knee calf stretch to help stretch and strengthen your feet and ankles.

Health Library

Seated Hamstring Stretch

Hamstring stretches help stretch your legs for greater flexibility.

Health Library

Quadruped Arm-Reach Exercise

Try these reach and hold exercises to stretch your neck and upper back.

Health Library

Neck Exercises: Active Neck Rotation

Learn the neck exercise called active neck rotation.

Health Library

When Your Child Has Nosebleeds

Nosebleeds are common in children. They usually aren't a sign of a serious problem. You can treat most nosebleeds at home. And you can take steps to help your child prevent them.

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