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It's the season for the common cold to bring us down. Even worse, it's flu season, which can leave you in bed for days. First, let's talk prevention - learn six ways to boost your immune system. However, if you start to feel that little scratch in your throat and want to tackle your cold or the flu head-on, or if you're already stuck on the couch, try these few steps to ease the symptoms.

Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun? 

Before we dive into how to hydrate, you should understand why it's important. Hydration is key in helping your body:

Serves 4

Serves 4

Serves 4

Don't feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center - University Campus, Worcester, MA 

Serves 8

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.