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Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

Donate

Donating your Halloween candy is a selfless way to share! Find a local charity that accepts candy donations. Here are some suggestions:

You may have heard a recommendation to eat seasonally or locally and wondered exactly what that meant or why you should bother. If you've ever purchased fresh produce from a local farmers' market, you may know how much better it can taste. Most of us could probably taste the difference between a ripe tomato just picked from the garden and one plucked from the supermarket in the middle of winter. 

But the season makes the difference in terms of budget, taste and nutrition. Read on to learn the art of eating produce by season.

Sneezing, coughing, a runny nose, it's not until you feel better that you're thankful for your regular every day health. No one likes to have a cold or flu, and the following six tips could help build your immune system and keep the germs away.

Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:

If you're getting ready to make New Year's fitness resolutions - don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. 

Use our 12-month plan to improve your health each month.