SEARCH

Most of us have experienced the pain of a muscle cramp or "charley horse." Muscle cramps - involuntary muscle contractions - are common. But even though they can be quite painful, they don't usually cause damage. Learn ways to help give those charley horses the boot. 

Any muscle can cramp, but the muscles of the calf, back of the thigh and front of the thigh are most commonly affected. Cramps are also common in the feet, hands, arms and abdomen, and along the rib cage. 

It's no secret that being overweight or obese can affect your overall health.

You’ve tried compression socks and other home remedies, but your varicose veins are still painful, never mind you don’t like how they look. Can vein ablation help? 

Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness improves health and profoundly impacts our well-being. 

A positive mood can improve relationships, enhance productivity and boost the immune system.