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We have all heard the phrase, "Stand up for what you believe in." As important as these words are for conducting one's own life, we can create just as vital words of wisdom by tweaking this expression and instead saying, "Stand up for healthy living." It's just as catchy to say, but what makes it powerful is the data that shows the value of taking time to literally stand up! 

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. 

So, what is this trendy nutrition term all about? 

Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it's it too hard, too boring or just too uncomfortable. 

But one thing many people can agree on is that a marathon, 5K or a race of any length can be truly inspirational. Seeing hundreds of people running by with numbers pinned to their chests can be inspirational. Though there are certainly important techniques to it, running is something that just about anyone can do if they try. 

A problem with bowel habits is something people don't want to discuss, but when it affects your life, it may be time to take action. Commonly, irritable bowel syndrome (IBS) is to blame. Affecting up to 20 percent of the population, IBS is the most common functional gastrointestinal disorder and is diagnosed in men, women and children. 

It is much more common in women. In fact, in women ages 20 to 50, prevalence of IBS has been reported as high as 40 percent. 

While an apple a day may keep the doctor away, it's aspirin that may really protect your health: New research shows that an aspirin a day may help lower the risk of colon cancer.

There's a good chance you may not. For women, ill-fitting, irritating, or otherwise inappropriate clothing and accessories could contribute to health issues ranging from back pain to crooked toes to eye infections. Avoid these faux pas by shopping smarter and healthier.

What lies beneath?

First things first: Good undergarments are the foundation of any look. Given their important functions and their close proximity to sensitive areas, your bra and underwear should be selected as much for function as for fashion. 

A prediabetes diagnosis may come as a surprise, but it may be the wake-up call you need to change your health and lifestyle habits. Understanding prediabetes and your risk factors are important steps in staying ahead of the disease.

We don't need to tell you how important sleep is for your physical and emotional health. You know how lousy you feel when you don't get enough. But have you ever noticed how terrible you look when you're sleep deprived? It's not pretty. You need your beauty sleep. 

Sleep is critical for growth, cognitive function, overall well-being and for maintaining healthy-looking skin. Experts say most people need eight to 10 hours per night; it's when your body produces human growth hormone, which is essential to overall cell repair and collagen production.