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Good nutrition starts with smart choices in the grocery store. If you don't have the proper healthy ingredients in your home, preparing healthy meals can be difficult and challenging. Here are some useful tips to make sure you shop the smart and healthy way.

Many new parents are often shocked when the time comes to bring their newborn baby home. They can't believe that the hospital is going to entrust them with such a tiny little human, and oftentimes, they feel incapable of meeting the needs of their new boss. 

If you're a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers. However, many parents still struggle with the decision to vaccinate their son or daughter, as information about the vaccine can be confusing.

A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms. Common mental or physical symptoms might include trouble concentrating, headaches, dizziness, fatigue, sensitivity to light or forgetfulness. 

As a parent, you might picture your child's first hospital experience in your mind. Maybe you imagine your child calmly holding still, everything goes smoothly, life is grand, and you are eating ice cream on the way home. Or maybe you picture your child crying and hiding under the chair screaming words you thought they didn't know, while you lovingly try to coax them out. Meanwhile, you want to pull your hair out and find yourself wondering if the doctor can medicate parents.

Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is of essence. Looking forward to seeing some of the perennials come back with anxious excitement is like meeting a dear friend. But, some do not come back, especially after a long, cold winter like we just had! This spring was special because we had a family of black-capped chickadees nesting in our front yard. It was a validation for all the hard work that went into our garden. 

We're living in a technological age; it's all around us. So it only makes sense that children, toddlers and even infants are exposed to iPads, smartphones and tablets at a high rate. Tablet use in young children and toddlers has experts split on how much use is appropriate, if any.