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2.26.26
| Care and Conditions, Heart, Food and Fitness, Recipes

The Heart Benefit of Berries

Learn how berries deliver great taste and potential heart benefits with an easy Peach Berry Crisp recipe you can make at home.
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raspberries and blueberries shaped in hearts

12.2.25
| Food and Fitness, Healthy Eating

Guide to a Healthier Holiday Season: 7 Smart Tips and Recipes

Enjoy the holidays and stay healthy with seven easy tips and recipes. Discover simple ways to balance wellness and celebration this season.
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Red mug with hot chocolate and a melted marshmallow snowman

10.15.25
| Food and Fitness, Recipes

Spanish Omelet/Tortilla Española

Enjoy a flavorful Spanish omelet packed with veggies — perfect for any meal. Discover a healthy, easy recipe you’ll want to try.
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Spanish Omelet Healthy Recipe

9.17.25
| Food and Fitness, Recipes

Wild Rice with Roasted Butternut Squash

Discover the perfect blend of wild rice, butternut squash, and a zesty lemon-honey dressing. Dive into this delicious recipe and elevate your culinary skills!
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rice and butternut squash recipe

8.13.25
| Food and Fitness, Healthy Eating, Recipes

Peach Berry Crisp

Juicy peaches, bold blueberries and a golden oat-walnut crumble — this Peach Berry Crisp is summer in a spoon. Sweet, tangy and irresistibly warm.
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peach and berry crisp recipe

5.29.25
| Food and Fitness, Healthy Eating, Recipes

Enlightened Crab Cakes

Crab cakes are a popular fishcake in the United States. Indulge in a culinary delight with our Enlightened Crab Cakes recipe. These crab cakes are a perfect blend of succulent crab meat and fresh vegetables with a tasty sauce to top them off. We've altered the traditional recipe for a lighter...

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crab cake recipe

5.7.25
| Food and Fitness, Recipes

Avocado Tacos / Tacos de aguacate

Get ready to tantalize your taste buds with these vibrant and fresh Avocado Tacos! Perfect for a light meal, these tacos are a delightful combination of sautéed onions and peppers, creamy avocado slices, and zesty homemade tomato salsa, all wrapped in warm flour tortillas. The burst of flavors and the...

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taco avocado recipe

4.22.25
| Food and Fitness, Recipes

New York Strip Steak Salad

A perfectly grilled New York strip steak, crisp romaine lettuce, and a medley of fresh vegetables make this dish both hearty and refreshing. It's easy to prep and can be used for leftovers. Try this New York Strip Steak Salad.

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New York Strip Salad Recipe

3.20.25
| Food and Fitness, Recipes

Lamb and Butternut Squash Tagine with Apricots

Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout. Perfect for a cozy dinner, this...

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lamb squash apricot tagine recipe

2.5.25
| Food and Fitness, Recipes

Avocado-Dark Chocolate Glazed Donuts

Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts. These delightful donuts are a perfect blend of rich, creamy avocado and luscious dark chocolate, creating a guilt-free indulgence that will satisfy your sweet tooth. Enjoy the perfect balance of flavor and...

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chocolate covered donuts

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