simply women

While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take.

How many balls do you have in the air today? As women, we're often juggling kids, a job, a spouse, a home, aging parents and more. 

Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems. 

As we age, it takes a little longer to recover from exercise. But that doesn't mean that as women "of a certain age," or men for that matter, we should hang up our sneakers.

Did you know that women are more likely than men to have glaucoma? They also are more likely to become visually impaired or blind due to glaucoma.