Mindfulness Videos
Center for Mindfulness
Center for Mindfulness
These videos are offered to our global community as resources for experiencing and continuing mindfulness practice. Whether you are curious about mindfulness meditation, just starting, or a lifelong practitioner, we hope that you will find them helpful and meaningful. This page will be updated periodically with new content, so be sure to check back every now and again. You can also email us at mindfulness@umassmemorial.org.
Mindfulness at UMass, and its Impact in the World: 44 Years and Counting
Jon Kabat-Zinn, PhD, shares how mindfulness began at UMass and its global impact over 44 years. Learn how mindfulness supports health, healing, and well-being, and why it is being integrated into modern medicine.
Mindfulness and Meditation Session
Join Certified MBSR instructor Colleen Camenisch for this one hour presentation. What is mindfulness? Why practice? Learn about its health benefits, its history at UMass Medical Center, and ways that you can bring mindfulness into your own daily life for greater balance, resilience, and ease.
Thursday Afternoon Global Meditation Community with Ginny Wholley
Ginny Wholley, Certified MBSR instructor, leads us on a brief body scan and invites us to bring kind attention to our experience. Noticing changes and anchoring on the awareness of breathing, Ginny then guides us in a practice of letting go of the boundaries that normally define us and being present to what is here now.
Monday Evening Global Meditation Community with Eva Tsuda, MD
In this 30 minute sitting meditation, certified MBSR instructor, Eva Tsuda, guides us through anchors of attention, noticing body sensations, and practicing patience and loving-kindness. As the mind wanders, we are reminded that we can always return to our anchor.
Meditación de los martes por la noche con Juan Miret, PhD
En esta meditación sentada de media hora, Juan Miret PhD nos guía en la exploración del cuerpo, las sensaciones, los sonidos, los pensamientos, las emociones y la conciencia abierta. Ofrece bellas analogías y amabilidad al recordarnos que cuando la mente divaga, siempre podemos volver a nuestro objeto de atención.
The Mindfulness Movement - Watch Now on PBS.org
This PBS documentary explores the power of mindfulness to improve health and happiness. Hear from experts and public figures about how mindfulness can help create a calmer, more compassionate world.