Technology Requirements

Mindfulness classes and retreats rely on video conferencing.  To ensure the best possible experience for all participants, you will need a desktop or laptop computer with speakers, microphone, and webcam, and a high-speed internet connection. Laptops work best because they come with all the necessary equipment and can easily be moved from room to room to find a quiet place. We do not recommend mobile devices due to their limitations in screen size and functionality. 

• Review the system requirements for the Zoom online meeting platform
• Try out a test meeting
• Test your audio and video in the meeting
• Watch a video tutorial about using Zoom