The new U.S. fitness guidelines are simple: Americans should move more and sit less. This applies to everyone.

Here is information on 3 supplements that may help bring allergy relief.

Taking a short, 15-minute walk after meals may help protect you against type 2 diabetes.

If your healthcare provider says that your high-density lipoprotein (HDL) cholesterol level is too low, take heart. There are steps you can take to improve this “good” cholesterol—and boost your cardiovascular health. Here’s some information you can use to begin discussing a plan with your provider.

Eating right is a crucial part of managing your weight. Yet there’s a lot of misinformation about exactly what that entails. If you fall for the myths, you could be sabotaging your weight loss or even risking your health. Luckily, by knowing what to watch out for, you can avoid these missteps and keep your weight-loss plan on track.

Even if you tend to fib about your age, your skin may still give it away. That’s because your skin’s appearance changes as you get older. For example, your skin loses fat, which makes it appear thinner and less smooth. Your veins become more visible. If you get a cut or wound, it might take longer to heal. And lifelong habits, such as smoking and tanning, start to take a toll. Read on for some additional ways aging affects your skin.

Isn’t everyone looking for ways to enjoy their days more—with less effort? Try this heart-friendly advice.

Making some changes to lighten up your go-to recipes can make a big difference for your health. You’ll trim the calories and fat while keeping that delicious flavor you love. Here’s how:

The world turns, and so do the pages of the calendar. Aging is inevitable, so why not make the most of it?

By regularly practicing certain eating habits, you can improve your breathing, gain more energy, maintain your weight, and help fight off infections. Here are seven essential tips for eating well and feeling better with COPD.