How to Get a Good Night’s Sleep

It’s hard to have a productive day after a bad night’s sleep. Yet it’s estimated that 50 to 70 million Americans have chronic sleep problems. And one in three Americans don’t get enough sleep on a regular basis.

5 Surprising Things That Can Affect Your Pregnancy

If you’re pregnant or planning a pregnancy, you probably already know about the negative effects that alcohol, tobacco, and unhealthy eating can have for you and your growing baby. But other things in your everyday life can affect your pregnancy, too. Here are 5 to keep in mind.

Breaking the Link Between Chronic Illness and Depression

Living with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.

4 Ways to Beat the Monday Blues

On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.