A Quick Look at Reflexes

What happens when your healthcare provider taps on your knee with a rubber mallet? Your leg kicks forward, seemingly on its own. And in a sense, your leg has a mind of its own — in your spinal cord.

Do I Really Need a Fire Extinguisher?

Fire extinguishers can be a small but important part of the home fire safety plan. This holds true only after you've already installed working smoke detectors and a safe home fire evacuation plan.

Add Variety to Your Vegetables

Vegetables offer not only a variety of flavors and textures, but also a lot of nutrients. But many Americans limit their vegetable consumption to just a few types. Learn why and how to add more vegetables to your diet.

For Adults: To Nap or Not to Nap?

Like many people, you may struggle for a good night's sleep. A daytime nap may seem like a good way to recoup some of that lost slumber. But you may be dozing at your own risk.

Simple Steps to Help You Eat Better

In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.