You’ve likely heard that a pregnant woman is “eating for two.” Well, it’s true—and the same goes for moms who are breastfeeding their babies. Now, there’s national nutrition advice specific to these moms-to-be and new mothers.

Thanks to greater purchasing power, an abundance of mass-produced items, and a culture that promotes consumption, we have more things than ever before. While these items can be a source of joy, pride, and usefulness, they can also be a source of stress. This is particularly the case as you get older and realize how much you’ve accumulated over time.

Now, even as life is getting back to normal, many teens are still struggling emotionally. Here’s how to offer the support they need—and when to reach out for additional help.

Using drugs, alcohol, and tobacco can be harmful at any time during your life. But they pose a double danger if you’re pregnant, jeopardizing your health and that of the unborn baby.

The COVID-19 pandemic has delayed many plans, from overseas vacations to large indoor gatherings. But there’s one thing you shouldn’t put off any longer: health screenings.

Your cat may be onto something. Sitting and watching birds may improve your brain health and well-being.

Detecting cancer early—when it’s most treatable—should be a key part of your self-care plan.

If you’re under age 50, you may believe that colorectal cancer isn’t something you need to think about right now. But cases of colorectal cancer in your age group have actually been rising for decades. And unlike an older adult, you may not be routinely screened for the disease. That makes it especially important to know how to recognize the warning signs of colorectal cancer. This could help you catch it at an early stage, when it’s easier to treat.

Two fingers on the neck, eyes fixed firmly on the watch––we’ve likely all seen someone checking their heart rate.

We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020-2025 address this by including life stages, like older adulthood, for the first time.