If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Warm and simple comfort food for any time.

Southwestern flavors add flare to this easy favorite.

Scoop out the center of 4 zucchini halves, stuff with onion, tomato, and chopped zucchini, then bake.

Rehabilitation is an important part of your recovery after a spinal cord injury. Rehab can help you relearn how to control your body, take care of yourself, and get back to doing as many activities of daily living as possible.

Taking arthritis medicine is important, but what you do for yourself, including exercising, doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ability to lead an active, productive life.