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Health Library
Preparing for Your Best Year of Fitness
Design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
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Work Out on the Water
With a sailboat, canoe, kayak, windsurfing outfit or pair of water skis, you can explore a whole new world of activities. Once you've embraced proper training and safety, you'll get a fine, fun workout.
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Biking Your Way to Better Health
Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.
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Using Sports Psychology to Improve Your Fitness
Fitness has a mental component, in addition to physical challenges. Even if you're in great shape, you can encounter mental obstacles that can decrease your motivation and stifle your performance.
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Planning the Care of Your Aging Parents
Many children of aging parents wait until there's a crisis, and then they're left scrambling for mediocre options. Here are some tips to start planning ahead.
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Getting the Most for Your Health Club Dollar
Joining a fitness facility is costly--from a few hundred dollars to more than $1,000 per year. To make sure your money is well spent, manage your membership the same way you would any other significant investment--by keeping your eye on your goals.
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The Facts About Recreational Marijuana
Knowing about marijuana can help you tell if your child or someone else is using it, and help them to get treatment.
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Protecting Yourself Against Medical Errors
Every year, thousands of Americans die because of medical errors. Such errors can occur anywhere in the health-care system and can involve medicines, surgery, diagnosis, equipment and lab reports.
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In Case of Emergency...Be Ready for Anything
Don't wait to think about disaster until you're dealing with one. In the hurried confusion, you're likely to miss important items as you prepare your home or leave to find shelter.
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