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Health Library
How to Find Dr. Right
Your relationship with your healthcare provider is one of the most important in your life. Here is some advice on how to find a provider who is right for you.
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Fill Your Grocery Cart with Savings
We're all pinching pennies these days - but that doesn't mean you have to skimp on healthy foods. Here's a strategy to help you choose ingredients that are good for both body and budget.
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Health Library
You Can Head Off Stress Fractures
A stress fracture happens when you increase the length or intensity of your workout too quickly.
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Steer Clear of Sports Supplements
Youths see their sports heroes using what seem to be magic potions, and they want to do it, too.
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Exercise and Eat Smart to Keep the Weight Off
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
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How to Be an Active Patient
People who are actively involved in their medical care stay healthier, recover more quickly when they're ill, and live longer, healthier lives.
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The Value of a Second Opinion
If your provider suggests non-emergency surgery or a major medical test, it can be worthwhile to get a second opinion. Here are some tips on how to do this.
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Maintaining Your Personal Health Record
A personal health record can help reduce or eliminate duplicate tests and allow you to get faster, safer treatment and care in an emergency. It also can help you play a more active role in your health care. Read on to learn more about creating one.
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Stay Awake Behind the Wheel
When you're behind the wheel, you may believe that you can stop yourself from falling asleep, but you can't. You may not even know you've dozed off. Here are some important tips to help stay alert.
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