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Health Library
Simple Steps Toward Living a Healthier, More Active Life
The new U.S. fitness guidelines are simple: Americans should move more and sit less. This applies to everyone.
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Health Library
5 Ways to Manage Blood Pressure Without Medicine
High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your blood pressure under control.
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Health Library
6 Ways to Avoid Diabetes Complications
Diabetes can come with a host of complications, from nerve damage to eye problems to increased risk for heart disease and stroke. Keep diabetes under control with these strategies:
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Health Library
Pregnant? Take Care of Your Teeth
Expectant mothers have unique needs when it comes to dental care. Oral health may affect not only a woman’s overall health, but also that of her unborn baby. Here’s what you need to know.
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Health Library
What Parents Should Know About BMI
Childhood obesity has become an epidemic. And it starts early—right now, about 1 in 5 kindergarteners already carries extra pounds.
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Health Library
What You Don’t Know About Skin Cancer Can Hurt You
Skin cancer affects more Americans than any other malignancy. In fact, nearly 1 in 5 will develop it. But a new survey finds huge gaps in public knowledge about risk factors.
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Health Library
How to Ease into Plant-Based Eating
If you’re thinking about giving up meat, you may be wondering what the best approach is: a gradual transition or an overnight transformation?
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Health Library
5 Tips for Dating if You Have Asthma
Don’t let asthma get in the way of an active social life. There’s a lot you can do to stay comfortable, feel confident, and have fun on a date!
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Health Library
5 Nonpregnancy Reasons to See Your OB-GYN
What do obstetrician-gynecologists (OB-GYNs) actually do? If you said that they provide pregnancy care and treat menstrual disorders, that’s true—but it’s only part of the answer.
Learn More 5 Nonpregnancy Reasons to See Your OB-GYN
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