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If you’re one of the 40 to 60 million Americans with hay fever, pollen from the grasses, trees, and weeds in your neighborhood can aggravate symptoms. But planting certain seeds, shrubs, and saplings this spring can help you have fewer symptoms all season long.

Do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.

Living with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.

If you’re pregnant or planning a pregnancy, you probably already know about the negative effects that alcohol, tobacco, and unhealthy eating can have for you and your growing baby. But other things in your everyday life can affect your pregnancy, too. Here are 5 to keep in mind.

It’s hard to have a productive day after a bad night’s sleep. Yet it’s estimated that 50 to 70 million Americans have chronic sleep problems. And one in three Americans don’t get enough sleep on a regular basis.

A new study suggests women are just as likely as men to have pain in their chest and left arm during a heart attack.

Up to age 6 months, formula-fed babies eat about 1 to 8 ounces at a time. These small numbers are a big reason each feeding is so important. Infants need balanced nutrition to grow healthy and strong. Even a few days without proper feedings can lead to long-term problems with their health.

From on-screen bromances to buddy comedies, male friendships play a big role in many movies. But they’re even more important in real life. Social support is associated with staying healthier and living longer. And the benefits can be long-lasting.

WHILE SOME EATING HABITS MAY BE CONSIDERED QUIRKY (like putting ketchup on everything), others are downright dangerous. That’s usually because they up the risk for food poisoning from mold, bacteria, viruses, or parasites. These nasties can trigger uncomfortable symptoms, like stomach cramps, diarrhea, and vomiting. Less often, illness leads to arthritis, kidney or brain damage, or even death.