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Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The options are endless. (Serves 6)

Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas on what to do with kids or your partner that won't break the bank? Read on.

The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories. These 16 tips will help you enjoy your favorite holiday beverages. 

Eggnog

• Fill your glass with 1/2 low-fat or fat-free milk and the remaining 1/2 with low-fat or fat-free eggnog.
• Skip the whipped cream on top. Try a sprinkle of cinnamon.
• Try low-fat and nondairy nogs, such as almond milk varieties.
• Add a zero-calorie sweetener like monk fruit or stevia.

Hot chocolate

Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.

Feel free to add less pasta and more kale to make this more carb friendly. 

(Serves 4)

Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4)

Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)

A tasty summer soup recipe that's cool and refreshing. 

(Serves 4)