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Throughout the year, stress can wear us down. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help us become less reactive. Read how our Center for Mindfulness experts incorporate mindfulness checks into their daily lives to lessen stress.

If you’re experiencing vomiting, diarrhea and dehydration, don’t panic. These symptoms are common and usually manageable without medical intervention. Vomiting, diarrhea and dehydration often occur together, and home care is typically the first line of treatment.

Caring For Vomiting, Diarrhea and Dehydration At Home

Here are some tips for caring for yourself at home:

Planning to become pregnant? If you answered yes, then it's time to talk about folic acid and the many positive effects it can have on you and your unborn child. If you're considering having a baby, now, is the perfect time to share what we know so you can prepare for a healthy baby, even before you're expecting! 

Is it possible to make an upcoming vaccine or blood draw easier for your child? Yes! Needle sticks, whether they be for vaccines or a blood test, can cause fear and pain for both you and your child. But there is help, and the Children’s Medical Center is spreading the word about ways to make pokes easier. 

Some of the most common environmental health risks can impact a child’s health and development. These household poisons include carbon monoxide poisoning, mercury poisoning, household chemicals and pesticides, polluted water and lead poisoning. Each of these dangers could be present in your home. You can improve safety by controlling the amount of household poisons that your child is exposed to by putting a few preventative measures in place.

Being a child or teen seems not nearly as fun as it used to be. Who’s posting what on social media, worries about getting good grades, relationships at school, home environment and peer pressure have today’s kids feeling the stress to perform, fit in and stand out. When it comes to stress and children, know how to identify signs and find solutions.