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Simply Well

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Stress and Children: Identifying Signs and Finding Solutions

Being a child or teen seems not nearly as fun as it used to be. Who’s posting what on social media, worries about getting good grades, relationships at school, home environment and peer pressure have today’s kids feeling the stress to perform, fit in and stand out. When it comes to stress and children, know how to identify signs and find solutions.

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How Five Seconds Can Change Your Life

Five seconds is the average time your eyes are off the road while texting. When traveling at 55 mph, that's enough time to cover the length of a football field blindfolded. 

Are you guilty? Just a little? Do you sneak a peek? Only at stop signs or red lights? 

Do you really think you can safely drive 120 yards without looking? Think about the child running in the street after a ball. Or, the bicyclist riding next to you. Or, the driver in the oncoming car who is also texting. 

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A Dad on a Mental Health Mission: Reinforcing the Three Rs

The other day, my oldest son said words every parent will hear at some point or another. “I don’t want to go to school.” But, as a dad, I could tell by the look in his eyes this wasn’t one of those days where he just wanted to stay home and watch TV or play with Legos instead of going to school. There was something more going on behind those eyes that he wasn’t telling me. I was concerned for this mental health. 

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Is it Baby Blues or Postpartum Depression?

The birth of a baby is often a joyous event. However, it can also result in something you, as a new mom, may not expect: depression. 

As many as 80% of birthing people experience what's called the "baby blues" within the first few days to two weeks following delivery. They cry more easily, feel irritable or like they're on an emotional roller coaster, and are fatigued. Fortunately, this is usually a relatively short and mild experience that generally lasts a few days and resolves on its own. 

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