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Simply Well

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Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five dried ingredients, in these amounts, until you have enough to fill the jar.

Vegetable Dip Mix Ingredients

  • 1 T dried parsley
  • 1 T dried onion flakes
  • 1 T dried green onions
  • 1/4 t red pepper flakes
  • 1 T sun-dried tomato bits
  • 16 oz. fat-free sour cream

Directions

Combine all ingredients together in a small jar or container. Blend 4 T dip mix with 16 oz fat-free sour cream. Serve with cut vegetables.
Amount per 2 T serving: 28 calories, 1 g protein, 0 g fat, 0
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Simply Well

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All Red and Ready-to-Go Pizza

A vegetarian option for pizza with red sauce, red onion and red pepper 

(Serves 1)

Ingredients

  • 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
  • 2 T roasted red pepper (packed in water)
  • 2 T thinly sliced red onion
  • 2 T flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
  • 1/4 c. finely shredded part-skim mozzarella cheese
  • 1 T chopped sun-dried tomato
  • Sprinkle of crushed dried red pepper, basil, garlic, feta or other seasonings, to taste

Directions

Spread the flatbread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. You

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Simply Well

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Fruit Smoothies for Summer

These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety. 

Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy! 

Blueberry Banana Smoothie - Past ripe bananas work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. 

Summer Breeze Smoothie - Try this healthy treat for summertime featuring strawberries, bananas and pineapple.

Featured Smoothie

(Serves 2)

Peach Smoothie Ingredients

  • 1 c. sliced peaches, fresh, frozen or canned, drained and rinsed
  • 1 c
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Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once a week to make prepackaged meals with our tips! This way when you're hungry, nutrition is as simple as grab and go!

Breakfast Meal Prep

Mason jar oatmeal - Overnight oatmeal is full of fiber that keeps you healthy and full, but you might find it a bit boring. Add your oatmeal, fruit and nuts to a mason jar

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