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Perhaps nothing signals that your little girl is growing up like the start of her period. Since so many of my patients ask me how to discuss this topic with their daughters and what to expect, here are a few pointers:

Start the Discussion Early

Don't wait until your daughter actually starts her period (which, on average, occurs around age 12 or 13) to start talking about menstruation. I generally recommend that you begin broaching the subject as early as age 8. Yes, some girls start sexual development that young! 

Most patients with heart failure (HF) respond well to medications and lifestyle changes to keep them feeling well and out of the hospital. Below you’ll find five things you can do right away to help you feel better and lessen the chance of having to call the doctor or be admitted.

This is a question that is frequently asked and rarely understood; even by those who have had diabetes for a long time. Some believe that having well-controlled diabetes means you don't feel sick or have symptoms; others feel you are controlled if you take your medications; and a vast majority of people just have no idea what any of it means. Do you? 

Certain drugs cause sun sensitivity like rashes and an increased risk of sunburn. If you’re taking these medications, take extra precautions to protect yourself when outdoors. These drugs, known as photosensitizing drugs, increase the risk of developing a rash in response to sunlight. There are two different types of photosensitive drug reactions: phototoxic and photoallergic. 

Infectious conjunctivitis is common among children. With school back in session, it may be helpful knowing the symptoms of conjunctivitis, how to treat them and how long your child will be contagious. 

We know that ultraviolet (UV) light from the sun has a damaging effect on our skin. But many are less aware of the connection between UV rays and the potential damage to your eyes. In fact, many don’t think about eye protection in the winter like they do in the summer months. But it’s important to protect your eyes year-round.

UV Light Damages Eyesight

There are two types of UV rays – UVA and UVB. Exposure to UV light can cause or aggravate certain eye diseases, which affect vision and overall eye health. 

Some conditions to be aware of include: