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Immediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving a victim's life decrease with every minute. Saving lives Is in your hands.

Facts About Cardiac Arrest

• Most sudden cardiac arrests occur at home and are witnessed by friends and family.
• Most sudden cardiac arrests don't receive life-saving CPR until emergency medical services (EMS) arrive.
• 911 dispatchers can help guide bystanders in CPR.
• Automatic external defibrillators (AED) can save lives if applied as soon as possible after a

Did you know that if you have diabetes you're 20 percent more likely to develop glaucoma and 60 percent more likely to develop cataracts? While people with diabetes have a higher risk of blindness, there are things you can do each day to lower your chances of developing eye problems.

Start your new year with simple, healthy habits. Discover practical tips and fresh ideas to help you build routines that last. Read more in our latest post!

Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur. Check out the five most common injuries that affect tennis players.

1. Tennis elbow - This is the swelling of the tendons that make your wrist bend backward away from your palm. Tennis elbow can bring pain because of improper backhand stroke, weak muscles or incorrect tennis racket use.
    
2. Rotator cuff tear - This is an injury that can happen suddenly when falling on an outstretched hand. The rotator

Charley horses are common but manageable. Learn practical ways to prevent and relieve muscle cramps. Read the post for helpful tips!

Many parents think their teens won't misuse opioids, but it can happen in any family. Learn the facts and start the conversation to protect your children.

Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let's figure it out. 

While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass that naturally comes with aging, a condition called sarcopenia. If you're physically inactive, you can lose as much as three to five percent of your muscle mass each decade after age 30. 

So unless we take action to preserve and build lean muscle mass, the lost muscle is replaced by fat, our bodies require fewer calories (muscle burns more calories than fat), and

Find simple ways to prevent and ease cold and flu symptoms. Learn practical remedies and when to seek care for a healthier, more comfortable season.

Learn how quick action with CPR and an AED can save lives during sudden cardiac arrest. Discover simple steps anyone can take in an emergency.