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Simply Well
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Eating Healthy on a Budget
Simply Well
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Embarrassing Ob/Gyn Questions Answered
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Fresh Tomato Salsa
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Diabetes Patients Benefit From Practicing Mindfulness
Simply Well
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Picnic Potato Salad
Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary.
Serves 6
Potato Salad Ingredients
Salad:
- 1 pound red potatoes, washed and cut into 1-inch wedges
- 1/2 c. red onions, thin-sliced
- 1/2 pound green beans, snapped in half
- 1/2 c. sun-dried tomato halves
- 1/2 t fresh rosemary, chopped
- 1 t olive oil
Rosemary vinaigrette:
- 2 T extra-virgin olive oil
- 2 T red wine vinegar
- 1 t...
Simply Well
Creamy Zucchini Soup
Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden.
Serves 4
Creamy Zucchini Soup Ingredients
- 2 medium zucchini
- ½ small yellow onion, peeled
- 2 garlic cloves, peeled
- Olive oil spray
- 1 c. plain, nonfat yogurt
- 1 c. low sodium vegetable stock
- 2 T fresh parsley, minced
- ½ t freshly ground black pepper
Directions
- Preheat oven to 350 F. Line a roasting pan with aluminum foil.
- Place zucchini, onion and garlic cloves into the pan and spray with olive oil spray.
- Bake for 30 minutes.
- Cut off ends of...
Simply Well
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7 Steps to Healthier Joints
Simply Well
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Advances in Metastatic Breast Cancer Care
Simply Well
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How Vein Ablation Treats Vein Conditions
You’ve tried compression socks and other home remedies, but your varicose veins are still painful, never mind you don’t like how they look. Can vein ablation help?
Vein ablation is a minimally invasive procedure used to treat conditions like varicose veins and other vein-related conditions. During the procedure, the affected vein is closed, and the vein wall collapses. Blood then reroutes through other healthy veins while the closed vein is absorbed into the body naturally. Patients will notice improvement in symptoms and appearance. The procedure is typically done in a doctor’s office, and...