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Simply Well
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Picnic Potato Salad
Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary.
Serves 6
Potato Salad Ingredients
Salad:
- 1 pound red potatoes, washed and cut into 1-inch wedges
- 1/2 c. red onions, thin-sliced
- 1/2 pound green beans, snapped in half
- 1/2 c. sun-dried tomato halves
- 1/2 t fresh rosemary, chopped
- 1 t olive oil
Rosemary vinaigrette:
- 2 T extra-virgin olive oil
- 2 T red wine vinegar
- 1 t...
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Beauty Sleep: Because You Don't Look Good Without It
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Coping with Emotions After a Difficult Diagnosis
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Growth Spurts and Injuries in Children
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Mental Health Isn't a 1-Person Battle
Simply Well
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10 Ways to Find "You" Time to Celebrate Mother's Day All Year
Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.
- Get over the guilt. This is your first step. Being a good mother doesn't mean just making sacrifices but also giving of yourself to your children and others. Strive for the well-rounded, happy life you want that's manageable and full of positive experiences.
- Cut back on multitasking habits. By focusing on one activity at a time, you...
Simply Well
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Can Acronyms Save Your Life When It Comes to a Stroke?
Simply Well
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Stress and Children: Identifying Signs and Finding Solutions
Being a child or teen seems not nearly as fun as it used to be. Who’s posting what on social media, worries about getting good grades, relationships at school, home environment and peer pressure have today’s kids feeling the stress to perform, fit in and stand out. When it comes to stress and children, know how to identify signs and find solutions.
According to an article published in JAMA Pediatrics, youngsters in 2020 experienced considerably more stress and depression than in 2016. The report states that anxiety rose from 7.1% to 9.2% (a 29% increase), and that the rate of depression went...
Simply Well
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