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Simply Well

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Strawberry, Walnut and Mozzarella Salad

Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette. This Simply Salad contest winning dish was submitted by Lindsay Knight, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Ingredients

  • 3 c. mixed greens
  • 1 c. fresh strawberries, hulled, cleaned and sliced
  • 3/4 c. part skim fresh mozzarella cheese, cubed
  • 1/4 c. walnuts, chopped
  • 1/8 c. golden raisins
  • 3 T light raspberry vinaigrette salad dressing

Directions

Toss all ingredients and serve.

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Simply Well

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Plan a Healthy Thanksgiving from Start to Finish

It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your family and friends with a lot less guilt and extra pounds.

When You Wake Up

We all want to think that by saving our appetite for the big Thanksgiving meal is the best idea, but it can cause you to eat more calories later on. By the time it comes to the big meal, you'll be starving and end up eating much more than you would have otherwise. Starting...

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