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Healthy Meals for Diabetes
Your meal plan tells you when to eat your meals and snacks, what kinds of foods to eat, and how much of each food to eat. You don't have to give up all the foods you like when you have diabetes. But you do need to follow some guidelines.
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Understanding Carbohydrates
To keep your energy level up, your body needs food that has carbohydrates. But carbs also raise blood sugar levels higher and faster than other foods. Learn which foods contain carbohydrates, and the importance of carb counting.
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Eating Out When You Have Diabetes
Eating right is an important part of keeping your blood sugar in target range. Learn how to make healthy choices when you eat out.
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Exercise to Manage Your Blood Sugar
Daily exercise can lower your blood sugar level, help you control your weight, and improve your circulation, blood pressure, and heart health. It can also give you more energy, make you stronger, and help relieve stress.
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Diabetes: Keeping Feet Healthy
When you have diabetes, your feet need special care. Even a small foot problem can become very serious. Practice self-care to protect your feet and keep them healthy.
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Diabetes: Inspecting Your Feet
Diabetes increases your chances of developing foot problems. Learn how to look for foot problems if you have diabetes.
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Diabetes: Shopping for and Making Meals
Having diabetes doesn’t mean you have to shop in a special aisle or look for special foods. But you'll need to make healthy food choices. Here's what you need to know.
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Diabetes: Caring for Your Body
When you have diabetes, your body needs special care. This care helps you stay healthy and prevent complications. Read on to learn details about caring for your body.
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Diabetes: Sick Day Plan
When you're sick, even with just a cold, your blood sugar level may rise. Ask your health care team to help you develop a sick-day plan for controlling blood sugar. Here are some guidelines.
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