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Taking care of your health can help you recover faster, feel better, and reduce the risk of reinjury.

These back exercises are done on your hands and knees.

For best results, repeat this exercise 2 to 5 times.

Here is an exercise to do while seated on a chair.

A lumbar epidural injection is an outpatient procedure. That means you go home the same day. Here's what you can expect before, during, and after your injection.

Know what to expect as you recover at home from a lumbar epidural injection.

No one plans on having a hip fracture. But a sudden fall or accident can be a life-changing event. You’ll need surgery to repair the fracture, and time for it to heal. It’s normal to have concerns about what to expect at this time. Below are answers to some common questions.

The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.

When your neck’s bones, disks, and muscles are in good condition, they allow you to move your head freely and without pain.