aging parents

You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one.

It's a conversation few of us want to have, but it's imperative to have it. 'It' refers to talking to loved ones, often our aging parents, about their health and medical care, including at the end of life. These are some of the most important topics we should address.

As you or your loved one get older, falls may be something that you have to plan for. Falls happen for many reasons - stiff joints, vision changes, illness or a medication that affects balance. So what can you do to help put your mind at ease and help ensure the safety of your family?

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. 

How's your memory? Concerned that you may be more forgetful? Have you experienced a "senior moment?" There are several things you can do to invigorate your mind's inner workings and, in turn, experience life in the way you want. How do you keep your brain healthy?

Grab your cup of coffee and put your feet up as you watch and listen to experts help you learn about Alzheimer's disease.