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10.15.25
| Food and Fitness, Recipes

Spanish Omelet/Tortilla Española

Enjoy a flavorful Spanish omelet packed with veggies — perfect for any meal. Discover a healthy, easy recipe you’ll want to try.
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Spanish Omelet Healthy Recipe

6.23.25
| Food and Fitness, Recipes

3 Ingredient Cloud Bread

Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The...

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5.14.24
| Food and Fitness, Recipes

French Toast Sandwiches

This dish can easily be made dairy and egg free! 

Serves 2

Ingredients

  • 4 slices whole grain bread
  • 2 large eggs (alternative: 1/2 c egg substitute )
  • 1/4 c. skim milk
  • 1/2 t vanilla extract
  • 2 T reduced fat cream cheese (alternative: 2 T vegan cream cheese)
  • 2 T apricot...
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