Mindfulness Programs

All Center for Mindfulness courses are offered online, in live Zoom meetings (we no longer offer in-person courses). The course times are listed in the Eastern Time Zone.

 

Summer 2024 Courses and Retreats

  • 8-week Online MBSR and MBCT courses begin week of June 17 (registration is closed, except for MBSR in Spanish)
  • 4-week courses begin in July (registration is open)
  • 3-Day Online Retreats: August 23 - 25 and October 18 - 20 (registration is open)
  • Next 8-week Online MBSR and MBCT courses begin week of September 16.  Join our mailing list to be notified.

 

8-Week Mindfulness-Based Stress Reduction (MBSR)

Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Memorial Medical Center by Jon Kabat-Zinn.  Since 1979 more than 25,000 people have completed this evidence-based training. (Tuition: $650 USD)

MBSR Course Schedule

Register

 

8-Week Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy to break the cycle of recurrent depression. (Tuition: $650 USD)

MBCT Course Schedule

All Summer 2024 MBCT classes are full

 

4-Week Mindfulness for Managing Pain: An Introduction

Physical pain is not only felt in the body; our thoughts, feelings, and emotional reactions influence our experience of chronic pain.  These normal stress-pain reactions can contribute to making the pain worse.  Mindfulness practices can bring awareness to these automatic reactions and empower us to skillfully choose how we respond. (Tuition: $175 USD)

Course Dates: Wednesdays, July 10 - July 31

Register for Summer

 

4-Week Mindfulness Tools

This 4-week live online course introduces you to the how’s and why’s of mindfulness and the potential benefits you may experience from a personal practice. Helping you to quickly integrate practical skills into your daily life, this program is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice.  The weekly classes are experiential and include mindfulness meditation, the science behind mindfulness, its effects on physical and mental health, and dialogue and discussion in both large and small groups. (Tuition: $175 USD)

Course Dates: Tuesdays or Wednesdays,  July 9 - July 31

Register for Summer

 

Summer 2024:  8-Week Course Schedule

MBSR 8-Week Online Program 

Day and Time: Tuesdays
9 to 11:30 am, ET
Classes 1 and 8 will run 60 minutes longer 
   This class is full.  Please select another class
Dates:

June 18 - August 6

Instructor: Ginny Wholley
Orientation (Online, required): Tuesday, June 4
9 to 11:30 am, ET
All-Day Session (Online): Sunday, July 28
8:45 am to 4:30 pm, ET

Time Zone Converter for 9:00am ET


Day and Time: Tuesdays
6 to 8:30 pm, ET
Classes 1 and 8 will run 60 minutes longer 
   This class is full.  Please select another class
Dates: June 18 - August 6
Instructor: Ginny Wholley
Orientation (Online, required): Tuesday, June 4
6 to 8:30 pm, ET
All-Day Session (Online): Sunday, July 28
8:45 am to 4:30 pm, ET

Time Zone Converter for 6:00pm ET


Day and Time: Wednesdays
9 to 11:30 am, ET
Classes 1 and 8 will run 30 - 60 minutes longer
   This class is full.  Please select another class
Dates: June 19 - August 7
Instructor: Christine McNulty-Buckley
Orientation (Online, required): Wednesday, June 12
9 to 11:30 am, ET
All-Day Session (Online): Sunday, July 28
8:45 am to 4:30 pm, ET

Time Zone Converter for 9:00am ET


 Day and Time: Wednesdays
6 to 8:30 pm, ET
Classes 1 and 8 will run 30 - 60 minutes longer 
   This class is full.  Please select another class
Dates: June 19 - August 7
Instructor: Erin Sharaf
Orientation (Online, required): Wednesday, June 12
6 to 8:30 pm, ET
All-Day Session (Online): Sunday, July 28
8:45 am to 4:30 pm, ET

Time Zone Converter for 6:00pm ET


Día y Hora: miércoles (en español)
6 to 8:30 pm, ET
Las clases 1 y 8 durarán entre 30 y 60 minutos más.
Fechas: 26 de junio - 14 de agosto
Instructor: Juan Miret
Orientación (en línea, obligatoria): miércoles 12 de junio
6 a 8:30 pm, ET
Sesión de todo el día (en línea): domingo 3 de agosto
8:45 am a 4:30 pm, ET

Convertidor de zona horaria para las 6pm, ET


MBCT 8-Week Online Program 

Day and Time: Wednesdays
9:30 am to 12:00 pm, ET (please note 9:30 start time)
Classes 1 and 8 will run 30 - 60 minutes longer
   This class is full.  Please select another class
Dates: June 19 - August 7
Instructor: Colleen Camenisch
Orientation (Online): Wednesday, June 12
9:30 am to 12:00 pm, ET
All-Day Session (Online, required): Sunday, July 28
8:45 am to 4:30 pm, ET

Time Zone Converter for 9:30 am, ET

 

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