Winter 2024 Courses and Retreats

• 8-Week MBSR and MBCT courses begin the week of January 22 (registration is open)

• 4-Week courses begin the week of February 12 (registration is open)

• 3-Day Online Retreat:  "Finding Your Center: a New Year’s Retreat", February 9 - 11 (registration is open, learn more)

​Spring 2024 Courses

• 8-week MBSR and MBCT courses begin week of April 1 (registration tba)

• 4-week courses begin in May (registration tba)

8-Week Mindfulness-Based Stress Reduction (MBSR)

Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Memorial Medical Center by Jon Kabat-Zinn.  Since 1979 more than 25,000 people have completed this evidence-based training.

MBSR Course Schedule

Register

8-Week Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy to break the cycle of recurrent depression. 

MBCT Course Schedule

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4-Week Mindfulness for Managing Pain: An Introduction

Physical pain is not only felt in the body; our thoughts, feelings, and emotional reactions influence our experience of chronic pain.  These normal stress-pain reactions can contribute to making the pain worse.  Mindfulness practices can bring awareness to these automatic reactions and empower us to skillfully choose how we respond. 

Course Schedule:

• Wednesday Mornings or Evenings, February 14 - March 6

Register

4-Week Mindfulness Tools

This 4-week live online course introduces you to the how’s and why’s of mindfulness and the potential benefits you may experience from a personal practice. Helping you to quickly integrate practical skills into your daily life, this program is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice.  The weekly classes are experiential and include mindfulness meditation, the science behind mindfulness, its effects on physical and mental health, and dialogue and discussion in both large and small groups.

Course Schedule:

• Tuesday Mornings or Evenings, February 13 - March 5
• Wednesday Mornings, February 14 - March 6
• Jueves por la noche en español, del 15 de febrero al 7 de marzo

Register

Winter 2024:  8-Week Course Schedule

MBSR 8-Week Online Program 

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MBCT 8-Week Online Program 

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** Please note, the Tuesday 6 pm MBCT class will be recorded for teacher development and training purposes. **

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Fall 2023:  8-Week Course Schedule (In Session)

MBSR 8-Week Online Program 

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MBCT 8-Week Online Program 

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