Mindfulness Programs

Fall registration is closed for our 8-Week courses:
Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT) 

  • Winter MBSR & MBCT courses begin the week of January 23, 2023

  • Winter registration opens November 17

4-Week Program, Mindfulness for Managing Pain: An Introduction Register for 8-Week MBSR or MBCT

  • Wednesday Mornings or Evenings,
    October 12 - November 2

Physical pain is not only felt in the body; our thoughts, feelings, and emotional reactions influence our experience of chronic pain.  These normal stress-pain reactions can contribute to making the pain worse.  Mindfulness practices can bring awareness to these automatic reactions and empower us to skillfully choose how we respond.

4-Week Program, Mindfulness Tools Register for 8-Week MBSR or MBCT

  • Tuesday Mornings or Evenings,
    October 11 - November 1 (in English)

  • Thursday Evenings,
    October 13 - November 3 (in Spanish)

This 4-week live online course introduces you to the how’s and why’s of mindfulness and the potential benefits you may experience from a personal practice. Helping you to quickly integrate practical skills into your daily life, this program is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice.  The weekly classes are experiential and include mindfulness meditation, the science behind mindfulness, its effects on physical and mental health, and dialogue and discussion in both large and small groups.

Fall MBSR and MBCT Schedule (Now In Session)

The All-Day session for the Fall 8-Week courses is Sunday, October 23.

MBSR 8-Week Online Program 

  • Tuesdays: 9:00 - 11:30am ET
  • September 20 - November 8, 2022
  • Instructor: Elana Rosenbaum
  • Orientation (online): Tuesday, September 6, 9:00 - 11:30am ET
  • All-Day Session (online): Sunday, October 23, 8:45am - 4:30pm ET

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  • Tuesdays: 9:00 - 11:30am ET
  • September 20 - November 8, 2022
  • Instructor: Ginny Wholley
  • Orientation (online): Tuesday, September 13, 9:00 - 11:30am ET
  • All-Day Session (online): Sunday, October 23, 8:45am - 4:30pm ET

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  • Tuesdays: 6:00 - 8:30pm ET
  • September 20 - November 8, 2022
  • Instructor: Ginny Wholley
  • Orientation (online): Tuesday, September 13, 6:00 - 8:30pm ET
  • All-Day Session (online): Sunday, October 23, 8:45am - 4:30pm ET

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  • Tuesdays: 6:00 - 8:30pm ET
  • September 20 - November 8, 2022
  • Instructor: Brenda Fingold
  • Orientation (online): Tuesday, September 13, 6:00 - 8:30pm ET
  • All-Day Session (online): Sunday, October 23, 8:45am - 4:30pm ET

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  • Wednesdays: 6:00 - 8:30pm ET
  • September 21 - November 9, 2022
  • Instructor: Erin Sharaf
  • Orientation (online): Wednesday, September 14, 6:00 - 8:30pm ET
  • All-Day Session (online): Sunday, October 23, 8:45am - 4:30pm ET

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  • Thursdays: 6:00 - 8:30pm ET
  • September 22 - November 10, 2022
  • Instructor: Colleen Camenisch
  • Orientation (online): Thursday, September 15, 6:00 - 8:30pm ET
  • All-Day Session (online): Sunday, October 23, 8:45am - 4:30pm ET

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MBCT 8-Week Online Program

  • Wednesdays: 10:00am - 12:30pm ET
  • September 14 - November 2, 2022
  • ​Please note the MBCT course begins and ends 1 week before the MBSR courses
  • Instructor: Lauri Klein
  • Orientation (online): Wednesday, August 31, 10:00am - 12:30pm ET
    • This is the only orientation date for the Fall MBCT course - attendance is required and there is no make-up class.
  • All-Day Session (online): Sunday, October 23, 8:45am - 4:30pm ET

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Join our mailing list to stay informed of registration and other CFM events.
Questions?  Email us at mindfulness@umassmemorial.org

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