Mindfulness Programs
Center for Mindfulness
Center for Mindfulness
This course introduces mindfulness practice and its benefits and is an effective resource for strengthening and refreshing a current practice.
Cost: $200
- Learn about mindfulness and its benefits
- Deepen and enrich your mindfulness practice
- Connect in a group setting, engaging in practice together
- Esta clase está disponible en español. Ver el horario del curso.
4-Week Mindfulness for Managing Pain: An Introduction
This course introduces participants to mindfulness practice and helps develop tools to cope with acute and chronic pain, decrease stress and participate more fully in self-care.
Cost: $200
- Develop skills to cope with acute and chronic pain
- Reduce stress related to your experience of chronic pain
- Improve self-care practices for better pain management
8-Week Mindfulness-Based Stress Reduction (MBSR)
This course is the original program created by Jon Kabat-Zinn, right here at UMass Memorial Medical Center.
Cost: $650
- Gain a better understanding of your responses to stress
- Learn new ways to handle short-term and long-term stress
- Enhance focus and resilience
- Esta clase está disponible en español durante el ciclo de verano (comienza en junio). Ver el horario del curso.
Learn about the differences between MBSR and MBCT.
8-Week Mindfulness-Based Cognitive Therapy (MBCT)
This course combines the practice and clinical application of mindfulness meditation with tools of cognitive behavioral therapy to break the cycle of recurrent depression.
Cost: $650
- Manage depression, anxiety and stress through the combination of mindfulness and cognitive therapy by breaking negative thought patterns
- Learn to respond to challenges with greater awareness and resilience.
Learn about the differences between MBSR and MBCT.
3-Day Online Mindfulness Retreats
These retreats are open to all. If you are interested in teaching MBSR, they fulfill a pre-requisite requirement for beginning a MBSR teacher training pathway at Brown University and other training organizations.
Cost: $495
- Deepen your mindfulness practice through extended periods of sitting and walking meditations
- Step away from daily routines and distractions to recharge and refresh
- Embrace the strength of stillness in an engaging, introspective and supportive environment
Global Online Meditation Community
- Free, open to all
- Join us for free weekly online sessions offering guided meditation, reflection, and discussion
- Experience mindfulness meditation for the first time, or support your current practice
- Register once and drop in on any weekly session that fits your schedule