Mindfulness Programs

Summer MBSR and MBCT Schedule (8 Weeks)

The All-Day session for the Summer 8-Week courses is Saturday, July 23.
(No All-Day Session in Spanish for Summer cycle)

MBSR 8-Week Online Program 

  • Tuesdays: 9:00 - 11:30am ET
  • June 21 - August 9, 2022
  • Instructor: Ginny Wholley
  • All-Day Session (online): Saturday, July 23, 8:45am - 4:30pm ET
  • Orientation (online): Tuesday,  June 14, 9:00 - 11:30am ET

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  • Tuesdays: 6:00 - 8:30pm ET
  • June 21 - August 9, 2022
  • Instructor: Ginny Wholley
  • All-Day Session (online): Saturday, July 23, 8:45am - 4:30pm ET
  • Orientation (online): Tuesday,  June 14, 6:00 - 8:30pm ET

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  • Wednesdays: 9:00 - 11:30am ET
  • June 22 - August 10, 2022
  • Instructor: Christine McNulty-Buckley
  • All-Day Session (online): Saturday, July 23, 8:45am - 4:30pm ET
  • Orientation (online): Wednesday,  June 15, 9:00 - 11:30am ET

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  • Wednesdays: 6:00 - 8:30pm ET
  • June 22 - August 10, 2022
  • Instructor: Erin Sharaf
  • All-Day Session (online): Saturday, July 23, 8:45am - 4:30pm ET
  • Orientation (online): Wednesday,  June 15, 6:00 - 8:30pm ET

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  • Thursdays: 9:00 - 11:30am ET
  • June 23 - August 11, 2022
  • Instructor: Eva Tsuda
  • All-Day Session (online): Saturday, July 23, 8:45am - 4:30pm ET
  • Orientation (online): Thursday, June 16, 9:00 - 11:30am ET

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  • Thursdays: 6:00 - 8:30pm ET
  • June 23 - August 11, 2022
  • Instructor: Juan Miret
  • All-Day Session (online): Saturday, July 23, 8:45am - 4:30pm ET
  • Orientation (online): Thursday, June 16, 6:00 - 8:30pm ET

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MBCT 8-Week Online Program

  • Thursdays: 6:00 - 8:30pm ET
  • June 16 - August 4, 2022
  • ​Please note the MBCT course begins and ends 1 week before the MBSR courses
  • Instructor: Lauri Klein
  • All-Day Session (online): Saturday, July 23, 8:45am - 4:30pm ET
  • Orientation (online): Thursday, June 9, 6:00 - 8:30pm ET
    This is the only orientation date for the Summer MBCT course - attendance is required and there is no make-up class.

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Mindfulness for Managing Pain:  An Introduction (Spring course, 4 Weeks, Now In Session)

Next Mindfulness for Managing Pain course: July 13 -  August 3, registration opens June 14

  • Wednesdays: 10:00 - 11:30am ET
  • May 11 - June 1, 2022
  • Instructor: Ginny Wholley

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  • Wednesdays: 6:00 - 7:30pm ET
  • May 11 - June 1, 2022
  • Instructor: Ginny Wholley

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Mindfulness Tools (Spring course, 4 Weeks, Now In Session)

Next Mindfulness Tools course: July 12 -  August 2, registration opens June 14

  • Tuesdays: 6:00 - 7:30pm ET
  • May 10 - May 31, 2022
  • Instructor: Eva Tsuda

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Spring MBSR & MBCT Schedule (8 Weeks, Now In Session)

The All-Day session for the Spring 8-Week courses is Sunday, May 22.
(No All-Day Session in Spanish for this cycle)

MBSR 8-Week Online Program 

  • Tuesday Mornings: 9:00 - 11:30am ET
  • April 19 - June 7, 2022
  • Instructor: Ginny Wholley
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Tuesday,  April 12, 9:00 - 11:30am ET

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  • Tuesday Mornings: 9:00 - 11:30am ET
  • April 19 - June 7, 2022
  • Instructor: Christine McNulty-Buckley
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Tuesday,  April 5, 9:00 - 11:30am ET

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  • Tuesday Evenings: 6:00 - 8:30pm ET
  • April 19 - June 7, 2022
  • Instructor: Ginny Wholley
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Tuesday,  April 12, 6:00 - 8:30pm ET

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  • Tuesday Evenings: 6:00 - 8:30pm ET
  • April 19 - June 7, 2022
  • Instructor: Brenda Fingold
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Tuesday,  April 5, 6:00 - 8:30pm ET

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  • Wednesday Mornings: 9:00 - 11:30am ET
  • April 20 - June 8, 2022
  • Instructor: Christine McNulty-Buckley
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Wednesday,  April 6, 9:00 - 11:30am ET

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  • Wednesday Evenings: 6:00 - 8:30pm ET
  • April 20 - June 8, 2022
  • Instructor: Erin Sharaf
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Wednesday,  April 13, 6:00 - 8:30pm ET

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  • Thursday Mornings: 9:00 - 11:30am ET
  • April 21 - June 9, 2022
  • Instructor: Eva Tsuda
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Thursday, April 14, 9:00 - 11:30am ET

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  • Thursday Evenings: 6:00 - 8:30pm ET
  • April 21 - June 9, 2022
  • Instructor: Colleen Camenisch
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Thursday, April 14, 6:00 - 8:30pm ET

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MBCT 8-Week Online Program

  • Tuesday Mornings: 9:00 - 11:30am ET
  • April 12 - May 31, 2022
  • ​Please note the MBCT course begins and ends 1 week before the MBSR courses
  • Instructor: Tina Runyan
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Tuesday, April 5, 9:00 - 11:30am ET

Time Zone Converter for 9:00am ET


  • Thursday Evenings: 6:00 - 8:30pm ET
  • June 16 - August 4, 2022
  • ​Please note the MBCT course begins and ends 1 week before the MBSR courses
  • Instructor: Lauri Klein
  • All-Day Session (online): Sunday, May 22, 8:45am - 4:30pm ET
  • Orientation (online): Thursday, April 7, 9:00 - 11:30am ET

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Questions?  Email us at mindfulness@umassmemorial.org