Mindfulness Programs

​Spring 2024 Courses

  • 8-week MBSR & MBCT courses begin week of April 1  
    (registration is open)

  • 4-week courses begin in April  
    (registration is open)

8-Week Mindfulness-Based Stress Reduction (MBSR)

Experience the original 8-Week Mindfulness-Based Stress Reduction (MBSR) program developed at the Stress Reduction Clinic at UMass Memorial Medical Center by Jon Kabat-Zinn.  Since 1979 more than 25,000 people have completed this evidence-based training.

MBSR Course Schedule

Register

 

8-Week Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy to break the cycle of recurrent depression. 

MBCT Course Schedule

Register

 

4-Week Mindfulness for Managing Pain: An Introduction

Physical pain is not only felt in the body; our thoughts, feelings, and emotional reactions influence our experience of chronic pain.  These normal stress-pain reactions can contribute to making the pain worse.  Mindfulness practices can bring awareness to these automatic reactions and empower us to skillfully choose how we respond. 

Course Schedule:

  • Spring Courses: Wednesday Mornings or Evenings, April 24 - May 15

Register for Spring

 

4-Week Mindfulness Tools

This 4-week live online course introduces you to the how’s and why’s of mindfulness and the potential benefits you may experience from a personal practice. Helping you to quickly integrate practical skills into your daily life, this program is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice.  The weekly classes are experiential and include mindfulness meditation, the science behind mindfulness, its effects on physical and mental health, and dialogue and discussion in both large and small groups.

Spring Course Schedule:

  • Tuesday Mornings or Evenings, April 23 - May 14
  • Wednesday Evenings, April 24 - May 15

Register for Spring

 

Spring 2024:  8-Week Course Schedule

MBSR 8-Week Online Program 

Day and Time: Tuesdays
9 to 11:30 am ET
Classes 1 and 8 will run 60 minutes longer 
   
Dates:

April 2 - May 21

Instructor: Ginny Wholley
Orientation (Online, required): Tuesday, March 26
9 to 11:30 am ET
All-Day Session (Online): Saturday, May 11
8:45 am to 4:30 pm, ET

Time Zone Converter for 9:00am ET


Day and Time: Tuesdays
6 to 8:30 pm ET
Classes 1 and 8 will run 60 minutes longer 
   
Dates: April 2 - May 11
Instructor: Ginny Wholley
Orientation (Online, required): Tuesday, March 26
6 to 8:30 pm ET
All-Day Session (Online): Saturday, May 11
8:45 am to 4:30 pm, ET

Time Zone Converter for 6:00pm ET


Day and Time: Wednesdays
9 to 11:30 am ET
Classes 1 and 8 will run 30 - 60 minutes longer
   
Dates: April 3 - May 22
Instructor: Christine McNulty-Buckley
Orientation (Online, required): Wednesday, March 27
9 to 11:30 am ET
All-Day Session (Online): Saturday, May 11
8:45 am to 4:30 pm ET

Time Zone Converter for 9:00am ET


 Day and Time: Wednesdays
6 to 8:30 pm ET
Classes 1 and 8 will run 30 - 60 minutes longer 
   
Dates: April 3 - May 22
Instructor: Erin Sharaf
Orientation (Online, required): Wednesday, March 27
6 to 8:30 pm, ET
All-Day Session (Online): Saturday, May 11
8:45 am to 4:30 pm ET

Time Zone Converter for 6:00pm ET


Day and Time: Thursdays
6 to 8:30 pm, ET
Classes 1 and 8 will run 30 - 60 minutes longer
Dates: April 4 - May 23
Instructor: Juan Miret
Orientation (Online, required): Thursday, March 28
6 to 8:30 pm, ET
All-Day Session (Online): Saturday, May 11
8:45 am to 4:30 pm ET

Time Zone Converter for 6 pm, ET


MBCT 8-Week Online Program 

Day and Time: Tuesdays
6 to 8:30 pm, ET
Classes 1 and 8 will run 30 - 60 minutes longer
Dates: April 2 - May 21
Instructor: Colleen Camenisch
Orientation (Online): Tuesday, March 19
6 to 8:30 pm, ET
All-Day Session (Online, required): Saturday, May 11
8:45 am to 4:30 pm ET

Time Zone Converter for 6 pm, ET


Day and Time: Wednesdays
9:30 am to 12:00 pm ET (please note 9:30 start time)
Classes 1 and 8 will run 30 - 60 minutes longer
Dates: April 3 - May 22
Instructor: Colleen Camenisch
Orientation (Online, required): Wednesday, March 27
9:30 am to 12:00 pm ET
All-Day Session (Online): Saturday, May 11
8:45 am to 4:30 pm ET

Time Zone Converter for 9:30 am, ET


Winter 2024:  8-Week Course Schedule (In Session)

MBSR 8-Week Online Program 

Day and Time: Tuesdays
9 to 11:30 am ET
Classes 1 and 8 will run 60 minutes longer 
   
Dates:

January 23 - March 12

Instructor: Ginny Wholley
Orientation (Online, required): Tuesday, January 16
9 to 11:30 am ET
All-Day Session (Online): Saturday, March 2
8:45 am to 4:30 pm, ET

Time Zone Converter for 9:00am ET


Day and Time: Tuesdays
6 to 8:30 pm ET
Classes 1 and 8 will run 60 minutes longer 
   
Dates: January 23 - March 12
Instructor: Ginny Wholley
Orientation (Online, required): Tuesday, January 16
6 to 8:30 pm ET
All-Day Session (Online): Saturday, March 2
8:45 am to 4:30 pm, ET

Time Zone Converter for 6:00pm ET


Day and Time: Wednesdays
9 to 11:30 am ET
Classes 1 and 8 will run 30 - 60 minutes longer
   
Dates: January 24 - March 13
Instructor: Christine McNulty-Buckley
Orientation (Online, required): Wednesday, January 10
9 to 11:30 am ET
All-Day Session (Online): Saturday, March 2
8:45 am to 4:30 pm ET

Time Zone Converter for 9:00am ET


 Day and Time: Wednesdays
6 to 8:30 pm ET
Classes 1 and 8 will run 30 - 60 minutes longer 
   
Dates: January 24 - March 13
Instructor: Erin Sharaf
Orientation (Online, required): Wednesday, January 17
6 to 8:30 pm, ET
All-Day Session (Online): Saturday, March 2
8:45 am to 4:30 pm ET

Time Zone Converter for 6:00pm ET


Day and Time: Thursdays
6 to 8:30 pm, ET
Classes 1 and 8 will run 30 - 60 minutes longer
Dates: January 25 - March 14
Instructor: Eva Tsuda
Orientation (Online, required): Thursday, January 18
6 to 8:30 pm, ET
All-Day Session (Online): Saturday, March 2
8:45 am to 4:30 pm ET

Time Zone Converter for 6 pm, ET


MBCT 8-Week Online Program 

Day and Time: Tuesdays
6 to 8:30 pm, ET
Classes 1 and 8 will run 30 - 60 minutes longer
Dates: January 23 - March 12
Instructor: Colleen Camenisch
Orientation (Online): Tuesday, January 9
6 to 8:30 pm, ET
All-Day Session (Online, required): Saturday, March 2
8:45 am to 4:30 pm ET

Time Zone Converter for 6 pm, ET

** Please note, the Tuesday 6 pm MBCT class will be recorded for teacher development and training purposes. **


Day and Time: Thursdays
9:30 am to 12:00 pm ET (please note 9:30 start time)
Classes 1 and 8 will run 30 - 60 minutes longer
Dates: January 25 - March 14
Instructor: Colleen Camenisch
Orientation (Online, required): Thursday, January 18
9:30 am to 12:00 pm ET
All-Day Session (Online): Saturday, March 2
8:45 am to 4:30 pm ET

Time Zone Converter for 9 am, ET


 

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