Schedule of Mindfulness Programs
Winter 2026 Cycle (January to March)
8-Week Mindfulness-Based Stress Reduction Online (MBSR) - Winter Session
|
Day | Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer |
Tuesday, January 13 |
Saturday, February 28 |
|
|
Tuesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Tuesday, January 6 |
Saturday, February 28 |
|
|
Wednesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Wednesday, January 14 |
Saturday, February 28 |
|
|
Wednesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Wednesday, January 14 |
Saturday, February 28 |
8-Week Mindfulness-Based Cognitive Therapy Online (MBCT) - Winter Session
|
Day | Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Wednesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Wednesday, January 14 |
Saturday, February 28 |
|
|
Thursdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Thursday, January 8 |
Saturday, February 28 |
4-Week Mindfulness Tools Online - Winter Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
February 10 – March 3 |
|
|
Wednesdays |
February 11 – March 4 |
|
|
Thursdays |
February 12 – March 5 |
4-Week Mindfulness for Managing Pain Online - Winter Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
February 10 – March 3 |
Online Retreats
|
Retreat |
Dates | Times |
Instructor |
|
February 2026 |
February 6 - 8, 2026 |
|
|
August 2026 |
August 21 - 23, 2026 |
|
|
October 2026 |
October 16 - 19, 2026 |
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