Schedule of Mindfulness Programs
Winter 2027 Cycle (January to March)
8-Week Mindfulness-Based Stress Reduction Online (MBSR) - Winter Session
|
Day/Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer |
Tuesday, January 12 |
Saturday, February 27 |
|
|
Tuesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Tuesday, January 12 |
Saturday, February 27 |
|
|
Wednesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Wednesday, January 6 |
Saturday, February 27 |
|
|
Wednesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Wednesday, January 13 |
Saturday, February 27 |
8-Week Mindfulness-Based Cognitive Therapy Online (MBCT) - Winter Session
|
Day/Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Tuesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Tuesday, January 12 |
Saturday, February 27 |
|
|
Thursdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Thursday, January 14 |
Saturday, February 27 |
4-Week Mindfulness Tools Online - Winter Session
|
Days |
Dates/Times |
Instructor |
|
Tuesdays |
February 9 to March 2 |
|
|
Tuesdays |
February 9 to March 2 |
|
|
Wednesdays |
February 10 to March 3 |
*Please note Juan will teach this class in English* |
4-Week Mindfulness for Managing Pain Online - Winter Session
|
Days |
Dates/Times |
Instructor |
|
Tuesdays |
February 9 to March 2 |
Fall 2026 Cycle (September to November)
8-Week Mindfulness-Based Stress Reduction Online (MBSR) - Fall Session
|
Day | Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer |
Tuesday, September 8 |
Sunday, October 25 |
|
|
Tuesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Tuesday, September 1 |
Sunday, October 25 |
|
|
Wednesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Wednesday, September 9 |
Sunday, October 25 |
8-Week Mindfulness-Based Cognitive Therapy Online (MBCT) - Fall Session
|
Day | Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Wednesdays *Classes 1 and 8 may run 30 - 60 minutes longer |
Wednesday, September 16 |
Sunday, October 25 |
4-Week Mindfulness Tools Online - Fall Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
October 6 to October 27 |
Juan Miret |
|
Tuesdays |
October 6 to October 27 |
|
|
Thursdays |
October 8 to October 29 |
4-Week Mindfulness for Managing Pain Online - Fall Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
October 6 to October 27 |
Online Retreats
|
Retreat |
Dates | Times |
Instructor |
|
October 2026 |
October 16 to 19, 2026 |
|
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January 2027 |
January 29 – 31, 2027 |
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August 2027 |
August 20 – 22, 2027 |
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October 2027 |
October 8 – 10, 2027 |
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