Course Schedules
Fall 2025 Cycle (September thru November)
*Please Note* a final Fall MBSR Orientation has been added on Monday, September 15, 2025 at 6:00pm ET. This orientation can be selected on the registration form.
8-Week Mindfulness-Based Stress Reduction Online (MBSR) - Fall Session
|
Day | Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer |
Tuesday, September 9 |
Sunday, October 26 |
|
|
Tuesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, September 9 |
Sunday, October 26 |
|
|
Wednesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, September 10 |
Sunday, October 26 |
|
|
Wednesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, September 10 |
Sunday, October 26 |
8-Week Mindfulness-Based Cognitive Therapy Online (MBCT) - Fall Session
|
Day | Time |
Orientation (online, required) |
Instructor |
All-Day Session (online) |
|
Tuesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, September 9 |
Sunday, October 26 |
4-Week Mindfulness Tools Online - Fall Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
October 7 - October 28 |
|
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Wednesdays |
October 8 - October 29 |
|
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Thursdays |
October 9 - October 30 |
4-Week Mindfulness for Managing Pain Online - Fall Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
October 7 - October 28 |
Online Retreats (August, October)
|
Retreat |
Dates | Times |
Instructor |
|
August |
August 22 - 24, 2025 |
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October |
October 17 - 19, 2025 |