Course Schedules
Summer 2025 Cycle (June thru August)
4-Week Mindfulness Tools - Summer Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
July 8 - July 29 |
|
|
Wednesdays |
July 9 - July 30 |
4-Week Mindfulness for Managing Pain - Summer Session
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
July 8 - July 29 |
8-Week Mindfulness-Based Stress Reduction (MBSR) - Summer Session
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer |
Tuesday, June 10 |
Saturday, July 26 |
|
|
Tuesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, June 10 |
Saturday, July 26 |
|
|
Wednesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, June 11 |
Saturday, July 26 |
|
|
Wednesdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, June 11 |
Saturday, July 26 |
|
|
Jueves (en español) |
Jueves 12 de junio |
Domingo 27 de julio |
8-Week Mindfulness-Based Cognitive Therapy (MBCT) - Summer Session
|
Day | Time |
Orientation (required) |
Instructor |
All-Day Session |
|
Thursdays *Classes 1 and 8 will run 30 - 60 minutes longer |
Thursday, June 12 |
Saturday, July 26 |
Retreats (August, October)
|
Retreat |
Dates | Times |
Instructor |
|
August |
August 22-24, 2025 |
|
|
October |
October 17-19, 2025 |